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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 6.0 g
  • Cholesterol: 20.5 mg
  • Sodium: 305.9 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.6 g

View full nutritional breakdown of Blueberry Oatmeal Muffins calories by ingredient
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Blueberry Oatmeal Muffins

Submitted by: CALIKIWI

Introduction

Great for snacking or breakfast Great for snacking or breakfast
Number of Servings: 12

Ingredients

    1 CUP UNCOOKED OATMEAL, INSTANT OR REGULAR
    1 CUP BUTTERMILK
    1 EGG OR 2 EGG WHITES
    1/4 TO 1/3 CUP SUGAR, AS DESIRED
    1/4 TO 1/3 CUP OIL, AS DESIRED , PREFERABLY CANOLA
    1 CUP FLOUR
    1 TEASPOON BAKING SODA
    1 TEASPOON SALT
    1 TO 1 1/2 CUPS BLUEBERRIES, FRESH OR FROZEN

Directions

PREHEAT OVEN TO 400. PREPARE 12 MUFFIN CUPS WITH COOKING SPRAY OR PAPER LINERS. IN A MEDIUM BOWL, COMBINE OATMEAL, BUTTERMILK, EGG, OIL, AND SUGAR. BEAT WELL: IF TIME ALLOWS, LET THE BATTER STAND FOR 5 TO 10 MINUTES FOR THE OATMEAL TO SOFTEN. IN A SMALL BOWL, COMBINE THE FLOWER, BAKING POWDER, BAKING SODA , AND SALT (AND NUTMEG OR CINNAMON). MIX WELL, THEN COMBINE WITH THE WET INGREDIENTS. STIR JUST UNTIL MOISTENED. GENTLY ADD THE BLUEBERRIES.
FILL THE MUFFIN CUPS. BAKE FOR 15 TO 20 MINUTES OR UNTIL A TOOTHPICK INSERTED IN THE MIDDLE COMES OUT DRY. COOL FOR FIVE MINUTES, THEN REMOVE FROM THE PAN.

Number of Servings: 12

Recipe submitted by SparkPeople user CALIKIWI.






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