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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 80.9
  • Total Fat: 3.7 g
  • Cholesterol: 18.3 mg
  • Sodium: 189.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.7 g

View full nutritional breakdown of DASH Low fat tuna salad calories by ingredient
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DASH Low fat tuna salad

Submitted by: IDAMAE11

Introduction

from the DASH diet. did not have low sodium tuna so used regualr tuna in water from the DASH diet. did not have low sodium tuna so used regualr tuna in water
Number of Servings: 3

Ingredients

    1- 6oz can very low sodium tuna
    2 tablespoons of low-fat mayo
    1/2 cup chopped fresh red pepper
    1/2 cup carrots (calls for celery but I hate celery)
    dash ground black pepper

    Mix all ingredients together, can add boiled egg for more protien but will increas amount of choloesterol,

    2 servings- 142 calories, 21g of protein, 1.5g carbs, 6g fat,

Directions


Serving Size: 3 servings- each serving 2oz






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