Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.0
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 54.6 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 4.4 g
- Protein: 3.1 g
View full nutritional breakdown of Tabbouleh calories by ingredient
Tabbouleh
Submitted by: MICHELLE311106Number of Servings: 4
Ingredients
-
1/2 cup cracked wheat (bulgur)
1 cup fresh flat-leafed parsley finely chopped
1 small onion finely chopped
1 medium tomato finely chopped
Dressing
2 TBS fresh lemon juice
2TBS olive oil
ldash salt
1/2 tsp freshly ground black pepper
Directions
1. Cover the bulgur with hot water and soak for 20-30 minutes to soften. Drain well and roll in a clean, lint-free kitchen towelto squeeze out excess water.
2. Combine the bulgur, parsley, onion, and tomato in a bowl.
3. For the dressing, combine all the ingredients in a sdre top jar, shake well.
4. add the dressing to the bulgur mixture and toss lightly to combine.
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLE311106.
2. Combine the bulgur, parsley, onion, and tomato in a bowl.
3. For the dressing, combine all the ingredients in a sdre top jar, shake well.
4. add the dressing to the bulgur mixture and toss lightly to combine.
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLE311106.
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