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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.6
  • Total Fat: 3.2 g
  • Cholesterol: 21.5 mg
  • Sodium: 513.0 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.6 g

View full nutritional breakdown of Breakfast Scramble calories by ingredient
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Breakfast Scramble

Submitted by: TNEWTON2112


Number of Servings: 2

Ingredients

    2 oz Butterball Turkey Sausage
    1 cup chopped onion
    1 tsp. chopped garlic
    8 large egg whites
    olive oil spray

Directions

Spray small skillet with olive oil. Chop Sausage, onion, and garlic (or use prechopped), and cook on medium heat until warm and onions are soft. Put egg whites in microwavable bowl. Microwave on high for 1 min. Then put cooked part into middle of bowl and let runny come to sides. Cook for 0 to 45 more seconds. Don't overcook eggs. They will still be somewhat runny as you start to scramble and will finish cooking from residual heat. Add sausage mixture and divide into two servings.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user TNEWTON2112.






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