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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 236.7
  • Total Fat: 13.6 g
  • Cholesterol: 97.6 mg
  • Sodium: 495.0 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 17.7 g

View full nutritional breakdown of Magic Crust Quiche by Juls calories by ingredient
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Magic Crust Quiche by Juls

Submitted by: JULSKUSS


Number of Servings: 8

Ingredients

    Blend together:
    2 eggs
    1.5 cups egg substitute (Egg Beaters)
    2 cups Almond Milk - unsweetened original (40 cal.)
    0.5 cups flour
    1 tbsp butter

    Add 1.5 cups grated cheese and pulse to combine

    Pour into ungreased 9 inch pie plate.

    Add any desired fillings with the cheese. e.g. Brocolli, meats, sauted onions, mushrooms, spinach, etc. (in this recipe I added, broccoli, onion, yellow bell pepper, zucchini, spinach, turkey bacon)

Tips

Adapted recipe submitted by SparkPeople user HPERCY.


Directions

Blend as indicated. Pour into 9 inch ungreased pie pan.

Bake at 350 degrees Fahrenheit for 50 to 60 mins

Serves 6 to 8. Serve with salad greens and balsamic vinegarette.

Number of Servings: 8

Serving Size: 8 pie slices

Number of Servings: 8

Recipe submitted by SparkPeople user JULSKUSS.






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