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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 86.5
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.7 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 1.6 g

View full nutritional breakdown of Smoothie: Blueberry calories by ingredient
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Smoothie: Blueberry

Submitted by: MOMSCHRIEF

Introduction

I like to make smoothies with almond milk rather than plain yogurt because the yogurt is sour and requires more sweetener. Also, if someone has issues with dairy, the almond milk may be a better choice. I like to make smoothies with almond milk rather than plain yogurt because the yogurt is sour and requires more sweetener. Also, if someone has issues with dairy, the almond milk may be a better choice.
Number of Servings: 1

Ingredients

    Blueberries, fresh, .5 cup
    Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz
    Cinnamon, ground, .5 tsp
    Nutmeg, ground, .25 tsp
    Stevia, 1 g serving (1 Packet = 1 gm), .5 serving

Tips


Directions

blend all in a blender or a smoothie machine
add ice if desired
enjoy a great snack

Serving Size: makes one smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MOMSCHRIEF.






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