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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 282.0
  • Total Fat: 15.6 g
  • Cholesterol: 51.7 mg
  • Sodium: 267.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 25.8 g

View full nutritional breakdown of crockpot salmon with camerlized onions and carots calories by ingredient
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crockpot salmon with camerlized onions and carots

Submitted by: TRACYBRECKE

Introduction

healthy recipe. Serve over rice or mashed potatoes healthy recipe. Serve over rice or mashed potatoes
Number of Servings: 5

Ingredients

    2 tbsp olive oil
    2 tbsp butter
    1 cup chopped onion
    2 cups carrots (I chop them)
    1 tbsp minced garlic
    salmon filets (i used 5 with an average wight of 3 oz)
    spices -
    I used celtic sea salt, parsley, oregano, basil, chives and black pepper

Directions

place olive oil, butter onions, carots and carlic in crock pot. Cook on low for 6-7 hours, until vegetables begin to carmelize.
Add filets and sprinkle with combination of spice. Cook on low for 1-2 hours until salmon flakes well

Serving Size: 3 oz filet with juices

Number of Servings: 5

Recipe submitted by SparkPeople user TRACYBRECKE.






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