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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.3
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.8 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 27.8 g

View full nutritional breakdown of Mint chocolate banana protein smoothie calories by ingredient
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Mint chocolate banana protein smoothie

Submitted by: STITCHYWITCH

Introduction

This smoothie is very filling, and a good way to get 3 servings of fruits and veggies! This smoothie is very filling, and a good way to get 3 servings of fruits and veggies!
Number of Servings: 1

Ingredients

    1 tbs designer whey protein powder (vanilla)
    1 frozen banana
    2 cups spinach
    1 cup tap water
    2 tsp splenda
    mint leaves (to taste, I like a lot!)
    1 tbs Dark chocolate peanut butter (PB Co)

Directions

Blend all ingredients well. For less calories you can use chocolate protein powder instead of the peanut butter, or try using dark chocolate cocoa powder (unsweetened)

Serving Size: Makes about 2 cups.

Number of Servings: 1

Recipe submitted by SparkPeople user STITCHYWITCH.






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