Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 385.7
- Total Fat: 10.9 g
- Cholesterol: 60.0 mg
- Sodium: 3,062.4 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 4.5 g
- Protein: 20.2 g
View full nutritional breakdown of Dumbo Gumbo calories by ingredient
Dumbo Gumbo
Submitted by: TIMANTECIntroduction
Slow cooker sausage/rice dish Slow cooker sausage/rice dishNumber of Servings: 5
Ingredients
-
Lean Turkey Italian Sausage HOT, 5 servings
Campbell's Cream of Chicken with Herbs (1 can)
Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup
Yellow Sweet Corn, Canned, 2 cup
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 serving
Garlic, 2 tbsp
Soy Sauce, 2 tbsp
White Rice, long grain, 2 cup
Tips
Directions
Spray pot with non-stick cooking spray.
Drain and add corn.
Add tomatoes with juices.
Add cream of chicken soup with herbs.
Add Soy sauce.
Add garlic.
Add chicken broth.
Mix together thoroughly.
Add sausages, submerge links in mixture.
Add red pepper flakes.
Cover and set on Low.
Depending on how you want it, you may either cook the rice separately or add it to the pot to soak up some of the liquid about an hour or so before serving.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user TIMANTEC.
Drain and add corn.
Add tomatoes with juices.
Add cream of chicken soup with herbs.
Add Soy sauce.
Add garlic.
Add chicken broth.
Mix together thoroughly.
Add sausages, submerge links in mixture.
Add red pepper flakes.
Cover and set on Low.
Depending on how you want it, you may either cook the rice separately or add it to the pot to soak up some of the liquid about an hour or so before serving.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user TIMANTEC.
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