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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 2.6 g
  • Cholesterol: 4.7 mg
  • Sodium: 1,150.5 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 14.6 g

View full nutritional breakdown of Egg, Spinach, Ham Breakfast Casserole calories by ingredient
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Egg, Spinach, Ham Breakfast Casserole

Submitted by: DDAVISTER
Egg, Spinach, Ham Breakfast Casserole

Introduction

A tasty low carb breakfast that's healthy and filling. A tasty low carb breakfast that's healthy and filling.
Number of Servings: 8

Ingredients

    1 - 1 pound 12 oz bag of frozen, chopped spinach
    1 - 32oz carton of egg whites
    3 oz diced ham (95% fat free)

    1 tsp. canola oil
    1/8 tsp nutmeg
    1/2 tsp dry mustard
    1.5 tsp salt
    0.5 tsp black pepper
    1 onion, chopped
    1 tsp roasted garlic

Directions

Saute chopped onion and garlic in oil with nutmeg, mustard, salt and pepper. This can be frozen and used in recipes later.
In a 9x13 pan, mix all ingredients.
Bake at 350 degrees for 20 to 30 minutes.



Serving Size: Makes 8 - 3 inch by 2 inch pieces

Number of Servings: 8

Recipe submitted by SparkPeople user DDAVISTER.






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