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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.0
  • Total Fat: 8.8 g
  • Cholesterol: 3.6 mg
  • Sodium: 321.1 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 17.5 g

View full nutritional breakdown of Carrot Soup with Miso and Ginger calories by ingredient
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Carrot Soup with Miso and Ginger

Submitted by: EMPIERCE
Carrot Soup with Miso and Ginger

Introduction

This is the first blended soup I have developed for the blended food phase following bariatric (gastric sleeve) surgery. This is the first blended soup I have developed for the blended food phase following bariatric (gastric sleeve) surgery.
Number of Servings: 4

Ingredients

    4 cups carrots*, thinly sliced
    1 large onion *, diced
    4 cloves garlic *, minced
    1 Tbsp ground ginger
    2 cups homemade chicken stock*
    2 cups water
    2 scoops whey isolate protein powder
    1/4 cup white miso paste
    sesame oil (not included in nutrition info)

Tips

This soup can be made without the protein powder if you prefer. I need high protein blended foods for after the surgery.


Directions

Heat oil in large saucepan over medium-highest. Add onions, garlic, carrots and ginger Cook until onions are translucent; about 10 minutes. Add stock and water, cover, and cook until carrots are soft; about 30 minutes. Turnoff heat and allow to cool slightly. Blend in batches, adding protein powder, until completely smooth. Whisk miso with 1/2 cup warm soup; then add back to rest of songs and mix well. When serving, if desired, drizzle with sesame oil.

Serving Size: 4 I-cup serving (or 8 1/2-cup for after surgery) servings

Number of Servings: 4

Recipe submitted by SparkPeople user EMPIERCE.






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