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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 250.5
  • Total Fat: 6.2 g
  • Cholesterol: 13.6 mg
  • Sodium: 67.2 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.7 g

View full nutritional breakdown of Warm Quinoa Breakfast calories by ingredient
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Warm Quinoa Breakfast

Submitted by: MIKET78


Number of Servings: 2

Ingredients

    1 cup prepared quinoa
    1/2 cup milk, (I used 2%)
    1 teaspoon unsalted butter
    1 tablespoon honey
    1 teaspoon cinnamon
    1/3 Cup Blueberries

Directions

Place prepared or leftover quinoa in a sauce pan. Add milk, butter, honey, cinnamon and blueberriess. Bring to a simmer and cook, stirring frequently, for 5 minutes or until the cereal thickens slightly. Drizzle of honey if you like. Makes one very hearty serving or two more modest ones.

Serving Size: makes 2 1/2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MIKET78.






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