Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 85.6
- Total Fat: 2.5 g
- Cholesterol: 12.0 mg
- Sodium: 72.3 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.4 g
- Protein: 8.7 g
View full nutritional breakdown of Cheesecake Smoothie calories by ingredient
Cheesecake Smoothie
Submitted by: EMPIERCE
Introduction
another recipe for the blended phase following gastric sleeve surgery. another recipe for the blended phase following gastric sleeve surgery.Number of Servings: 4
Ingredients
-
1 cup water
1/2 cup part-skim ricotta cheese
1/2 large banana, frozen
1 scoop vanilla whey isolate powder
Tips
you could also make this with milk instead of water. This would increase protein and calcium intake, but also calories.
Directions
Mix all ingredients in blender. Blend until smooth.
Serving Size: 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user EMPIERCE.
Serving Size: 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user EMPIERCE.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
