Cheesecake SmoothieSubmitted by: EMPIERCE
Introductionanother recipe for the blended phase following gastric sleeve surgery. another recipe for the blended phase following gastric sleeve surgery.
1 cup water
1/2 cup part-skim ricotta cheese
1/2 large banana, frozen
1 scoop vanilla whey isolate powder
you could also make this with milk instead of water. This would increase protein and calcium intake, but also calories.
Serving Size: 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user EMPIERCE.