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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 74.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.4 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Creamy Carrot & Cauliflower Soup calories by ingredient
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Creamy Carrot & Cauliflower Soup

Submitted by: KSANDIEGO

Introduction

A creamy, yet spicy soup w/fabulous falvor for any occassion, try adding a dash of hot sauce for that special zest to spice things up. A creamy, yet spicy soup w/fabulous falvor for any occassion, try adding a dash of hot sauce for that special zest to spice things up.
Number of Servings: 5

Ingredients

    1 large head cauliflower cut into florets
    4 large carrots peeled & chopped
    6 cups of water
    1/2 cup of red onion chopped
    1 tsp garlic powder
    1 tsp ginger
    1 tsp Mrs Dash Lemon Pepper Blend
    Salt to taste


Directions

In large pot bring water to boil, add carrots, cover & cook for 5 min. Add cauliflower and re-cover, cook for 8 more min until almost tender. Add onions, garlic, ginger and cook an additional 5 minutes until onions begin to get clear. Remove from heat. Puree with blender until creamy. Add salt to taste. (save a few cauliflower florets for texture if you prefer) Enjoy!

Serving Size: Makes 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user KSANDIEGO.






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