SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 193.7
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.9 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 3.6 g

View full nutritional breakdown of Turnip Soup (1 serving=2 generous cups) calories by ingredient
Report Inappropriate Recipe

Turnip Soup (1 serving=2 generous cups)

Submitted by: PETALIA

Introduction

Adapted from Brendan Brazier's "Thrive Foods." Adapted from Brendan Brazier's "Thrive Foods."
Number of Servings: 3

Ingredients

    1 T coconut oil
    1 med onion, chopped
    2 large cloves garlic, minced
    1 lb turnips, chopped 1" pieces
    1/2 lb sweet potato, peeled, chopped 1" pieces
    2 1/2 cups veg broth
    1 T soy milk powder mixed w/1 cup H2O or a nut milk
    salt
    pepper

Directions

Heat oil, add onions and garlic med heat. Saute 3-5 min or until onions begin to turn translucent. Add turnips & sweet potato. Saute 2 min. Pour in broth & soy milk. Bring to boil, reduce heat, simmer 20-25 min or until veggies are tender. Puree. Simmer 5 min. Add salt & pepper.

Serving Size: makes 3 @ 2 heaping cup servings






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe