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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.9
  • Total Fat: 19.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Sunflower Seed Paté, Raw Food, Vegan, Gluten Free calories by ingredient
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Sunflower Seed Paté, Raw Food, Vegan, Gluten Free

Submitted by: VIOLETGYPSIE

Introduction

Raw Food Paté that can be used as a dip, spread or made into patties. Delicious and Nutrient Rich. Adjust seasoning to your taste. Raw Food Paté that can be used as a dip, spread or made into patties. Delicious and Nutrient Rich. Adjust seasoning to your taste.
Number of Servings: 8

Ingredients

    1 1/2 Cups raw sunflower seeds (that have been soaked 6 - 8 hours and then drained)
    1 Tbsp dry parsley (or 1/4 bunch fresh parsley)
    1 Tbsp dry basil (or 1 bunch fresh cilantro)
    1/4 Cup extra virgin olive oil
    1/2 Clove garlic (or 1/4 tsp dry garlic - not garlic salt)
    4 medium carrots, grated or chopped
    Juice of one fresh lemon
    1/4 Tsp. sea salt
    Dash of cayenne pepper




Tips

Can be used raw immediately as a spread for vegan sushi replacing the "rice". Spread on sandwiches, crackers etc. Or can be used as a dip for veggies. Can be shaped into patties and lightly baked or fried. Best flavor if left over night in the fridge. Enjoy!


Directions

1. In a Food Processor or Vita Mix, process drained sunflower seeds until roughly cut.
2. Remove sunflower seeds from mixing bowl.
3. Add to mixing bowl the rest of the ingredients and process.
4. Add back to the mixing bowl the processed sunflower seeds to the veggie mixture.
5. Mix again until smooth.

Serving Size: 8 servings of 1/4 cup each






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