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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.3 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.9 g

View full nutritional breakdown of Curried Brussels Sprouts Soup w/ Yellow Split Peas calories by ingredient
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Curried Brussels Sprouts Soup w/ Yellow Split Peas

Submitted by: EMPIERCE
Curried Brussels Sprouts Soup w/ Yellow Split Peas

Introduction

Another blended soup for blended foods stage following gastric sleeve surgery Another blended soup for blended foods stage following gastric sleeve surgery
Number of Servings: 8

Ingredients

    2 lbs Brussels sprouts, trimmed
    1 large onion, diced
    1 Tbsp olive oil
    2 cups yellow split peas
    7 cups water
    Insp ground turmeric
    1 Tbsp curry powder (could use more)
    salt and pepper, to taste

Directions

Wash Brussels sprouts; trim ends and remove outer leaves. Chop onion. Heat oil in a medium skillet over med-high heat. Add onions and cook, stirring, until onions are translucent. Transfer to Crockpot; add remaining ingredients. Cover and cook on LOW for 6-8 hours, or until split peas, and sprouts are cooked. Cool slightly; Blend in batches until smooth.

Serving Size: Makes 8 1-1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user EMPIERCE.






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