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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 416.1
  • Total Fat: 18.4 g
  • Cholesterol: 130.0 mg
  • Sodium: 327.1 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 45.8 g

View full nutritional breakdown of Indian lamb & spinach curry (CSIRO) calories by ingredient
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Indian lamb & spinach curry (CSIRO)

Submitted by: ANNEMWEBSTER

Introduction

From CSIRO total well being diet From CSIRO total well being diet
Number of Servings: 4

Ingredients

    2 tablespoons olive oil
    2 onions, sliced
    2 cloves garlic, crushed
    1/2 teaspoon cardamom seeds
    1 teaspoon ground cinnamon
    1 tablespoon garam masala
    2 teaspoons turmeric
    800 g lamb leg, cubed
    1/2 cup low-fat natural yoghurt
    1 x 400 g tin chopped tomatoes
    1 x 250 g packet frozen spinach
    1 cup water
    2 tablespoons shredded mint
    1/2 cup coriander

Directions

Heat oil and add onions and garlic and cook until onion is golden. Add spices and lamb, mix well and cook until lamb begins to cook and change color. Stir through yoghurt, then tomato. Add spinach and water, then reduce heat to medium and cook for 40 minutes or until meat is tender.
Stir through mint and coriander and serve with rice.

Serving Size: Serves 4 for dinner

Number of Servings: 4

Recipe submitted by SparkPeople user ANNEMWEBSTER.






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