Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 112.9
- Total Fat: 1.3 g
- Cholesterol: 27.1 mg
- Sodium: 189.4 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 1.5 g
- Protein: 4.1 g
View full nutritional breakdown of whole wheat Pan cakes calories by ingredient
whole wheat Pan cakes
Submitted by: SAROONA2Introduction
i took this recipe from a cook book, but used half a cup of whole wheat flour and half white flour, and used low fat milk instead of full cream i took this recipe from a cook book, but used half a cup of whole wheat flour and half white flour, and used low fat milk instead of full creamNumber of Servings: 6
Ingredients
-
*Whole Wheat Flour, 0.5 cup (remove)
*Wheat flour, white, bread, enriched, 0.5 cup (remove)
Egg, fresh, 1 medium (remove)
Low fat milk - Kdcow, 2.6 oz (remove)
Baking Powder, 1 tsp (remove)
Granulated Sugar, 1 individual packet (remove)
Salt, 0.25 tsp (remove)
Maple Syrup, 2 tbsp (remove)
Tips
you can used honey instead of maple syrup.. or pure maple syrup...
some sliced banana or strawberries would be a nice addition too :)
Directions
- in a mixing bowel mix dry ingredients together and make a whole in the middle
- beat the egg and add milk to it then pour the mixture into the flour mixture and whisk all together, it should be lumpy a bit.
- let it rest for 5 minutes, then heat a sprayed non-stick pan and fry each side of pancakes for 2 minutes.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAROONA2.
- beat the egg and add milk to it then pour the mixture into the flour mixture and whisk all together, it should be lumpy a bit.
- let it rest for 5 minutes, then heat a sprayed non-stick pan and fry each side of pancakes for 2 minutes.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAROONA2.
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