SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 7.3 g
  • Cholesterol: 39.0 mg
  • Sodium: 65.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.7 g

View full nutritional breakdown of Clean pancakes calories by ingredient
Report Inappropriate Recipe

Clean pancakes

Submitted by: MOHARA128

Introduction

Substitute whole wheat flour and clean sugar, these are really good. Substitute whole wheat flour and clean sugar, these are really good.
Number of Servings: 10

Ingredients

    2 c lowfat buttermilk
    1/4 c vegetable oil
    2 eggs
    1 3/4 c. whole wheat pastry flour
    2 tsp baking powder
    1 tsp baking soda
    1 tsp salt
    2 T. evaporated cane juice


Tips

Can add flax or chia seeds for more protein and fiber.


Directions

Using whisk, combine buttermilk, eggs, and oil. Add all dry ingredients. Let sit to rise for five minutes or so while griddle pan heats up. Makes 10 large pancakes. Serve with maple syrup or fruit.

Serving Size: Makes 10 large pancakes

Number of Servings: 10

Recipe submitted by SparkPeople user MOHARA128.






Great Stories from around the Web


Rate This Recipe