SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 440.4 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 8.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Sauteed Carrots, Pineapples, Sweet Potatoes and Oranges calories by ingredient
Report Inappropriate Recipe

Sauteed Carrots, Pineapples, Sweet Potatoes and Oranges

Submitted by: WILDFLOWERR_


Number of Servings: 1

Ingredients

    Baby Carrots, raw, 12 large
    Pineapple, fresh, 58 grams
    Oranges, fresh, navels, 1 fruit (2-7/8" dia)
    Sweet potato, cooked, baked in skin, without salt, 1/2
    *Pumpkin Pie spice,1 tsp
    Olive Oil, 1tsp
    Salt - Iodized Sea Salt, 1/8 tsp

Directions

Cut carrots and potatoes . Boil w/ 1/2 of the cake spice and salt. Heat oil in skillet add drained carrots and potatoes, and cut peeled orange, and pineapple and remainder of spice.
Serve Sprinkle w/ additional spice if desired.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WILDFLOWERR_.






Great Stories from around the Web


Rate This Recipe