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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 341.9
  • Total Fat: 6.6 g
  • Cholesterol: 17.7 mg
  • Sodium: 1,033.2 mg
  • Total Carbs: 55.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.3 g

View full nutritional breakdown of Beef stir fry calories by ingredient
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Beef stir fry

Submitted by: STACINUNEZ1986
Beef stir fry

Introduction

Miss having chinese beef and brocolli stir fry? try this by lowing the sodium get the LITE soy sauce almost reduces the sodium by half!! Miss having chinese beef and brocolli stir fry? try this by lowing the sodium get the LITE soy sauce almost reduces the sodium by half!!
Number of Servings: 4

Ingredients

    about a 5oz flank steak (very cheap may I add).
    2 cups brocolli (because I love extra brocolli it makes u feel fuller without the added calories)
    1 red onion chopped however u like it (i like mine long way)
    1 bag of frozen veggie stir fry
    4 oz japenese soba noodles
    4oz LITE soy sauce

Tips

if u like some added heat u can add 1 jalapeno or just some dried red pepper seeds!


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Directions

cut the flank steak into bite size strips season with sea salt and ground black pepper. cook in a good size pan, in about 3 tbsp of water (instead of adding fats like oil). add the fresh or frozen brocolli and whole bag of frozen stir fry veggies. drain if needed... have the japenese noodles boiling in a pot of sea salted water for about 5 min or until tender. drain noodles and add to pan the last thing to do is to add the Lite soy sauce. stir and enjoy!!!

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DELEONSTACI10.






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