SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.7
  • Total Fat: 3.3 g
  • Cholesterol: 9.0 mg
  • Sodium: 921.1 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 49.1 g

View full nutritional breakdown of Tuna Spread Lettuce Wrap calories by ingredient
Report Inappropriate Recipe

Tuna Spread Lettuce Wrap

Submitted by: 10ECWALKER

Introduction

Delicious and satisfying Tuna spread, you wont even miss the bread! The Lettuce gives you a nice crunch, so you wont miss the chips either! Delicious and satisfying Tuna spread, you wont even miss the bread! The Lettuce gives you a nice crunch, so you wont miss the chips either!
Number of Servings: 1

Ingredients

    1 Can of Chunk Light Tuna packed in Water **Drained
    1/2 Cup Cottage Cheese 2%
    1/4 Cup Dill Pickles Chopped finely **use some of the pickle juice to add moisture to the tuna spread to taste**
    Salt, Pepper & Garlic Powder to taste
    5 Medium Lettuce Leaves

    Combine first 5 ingredients together to your taste & consistency preference. Spread some on a lettuce leaf, wrap & enjoy.

Directions



Serving Size: makes approx. 5 lettuce wraps

Number of Servings: 1

Recipe submitted by SparkPeople user 10ECWALKER.






Great Stories from around the Web


Rate This Recipe