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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 176.8
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.1 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Quinoa (breakfast) calories by ingredient
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Quinoa (breakfast)

Submitted by: KAATLOVER


Number of Servings: 5

Ingredients

    1 c Quinoa
    1/4 c cranraisins
    1/3 c raisins

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Directions

put all in sauce pan with 2 c water. bring to boil. lower heat to simmer & cover with lid. cook 10-15 mins. until water absorbed.

Serving Size: makes 5 1/2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user KAATLOVER.






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