Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 176.8
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 2.1 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 2.9 g
- Protein: 5.1 g
View full nutritional breakdown of Quinoa (breakfast) calories by ingredient
Quinoa (breakfast)
Submitted by: KAATLOVERNumber of Servings: 5
Ingredients
-
1 c Quinoa
1/4 c cranraisins
1/3 c raisins
Tips
Directions
put all in sauce pan with 2 c water. bring to boil. lower heat to simmer & cover with lid. cook 10-15 mins. until water absorbed.
Serving Size: makes 5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KAATLOVER.
Serving Size: makes 5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KAATLOVER.
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 Recipe by KAATLOVER via @SparkPeople){kind=link}