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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 56.0
  • Total Fat: 4.0 g
  • Cholesterol: 79.5 mg
  • Sodium: 78.9 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Breakfast Egg Mini Muffin calories by ingredient
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Breakfast Egg Mini Muffin

Submitted by: KIMBALL21

Introduction

I always never had time for breakfast first thing in the morning. I make these ahead of time and take to work. I eat 2-3 with my coffee and I am set til lunch I always never had time for breakfast first thing in the morning. I make these ahead of time and take to work. I eat 2-3 with my coffee and I am set til lunch
Number of Servings: 12

Ingredients

    1 cup egg (4.86 lge or small eggs)
    1/2 cup green peppers diced
    1 sm onion disced
    1/4 med red tomato disced
    1/4 cup Borden Six Cheese Italian shredded
    3 Banquet Hot'n Spicy sausage links chopped( if you do not like spicy use the maple

Tips

To remove from cupcake tin use a small spoon and loosen along edge and scoop


Directions

Pre heat 350 degrees

Spray mini cupcake pan 24 cups or used mini cupcake papper.
Add all ingrdients into a bowl and mix,
scoop into cups and bake until set. 20-30 min

Serving Size: makes 24 mini muffins 2 per serving

Number of Servings: 12

Recipe submitted by SparkPeople user KIMBALL21.






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