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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 165.5
  • Total Fat: 6.9 g
  • Cholesterol: 46.1 mg
  • Sodium: 216.7 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.7 g

View full nutritional breakdown of Waffles made from Arrowhead Mills Organic Sprouted Grain calories by ingredient
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Waffles made from Arrowhead Mills Organic Sprouted Grain

Submitted by: LIMASTAR

Introduction

I'm trying to find and use sprouted flours in my cooking because it's suppose to be easier on the digestive system. I'm trying to find and use sprouted flours in my cooking because it's suppose to be easier on the digestive system.
Number of Servings: 5

Ingredients

    1 Cup (152gms) Arrowhead Mills Organic Sprouted Grain Pancake & Waffle Mix.
    1 Lg Egg, beaten
    1 Tbsp Oil, Olive
    1 Tbsp Honey
    3/4 Cup + 1Tbsp Milk, 2% Organic

Tips

The original recipe says 4 sections, but for my waffle maker, it made 5.

Because I had them, I topped the batter on the Waffle maker with blueberries.


Directions

1. Mix liquids together & add to dry Waffle mix.
2. Stir all ingredients together only enough until most of large lumps are gone. Do not over mix.
3. Cook according to your waffle maker's instructions.

Serving Size: 5 Waffle Sections

Number of Servings: 5

Recipe submitted by SparkPeople user LIMASTAR.






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