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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.3
  • Total Fat: 2.2 g
  • Cholesterol: 55.0 mg
  • Sodium: 87.0 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 24.1 g

View full nutritional breakdown of Lemon zest Tilapia calories by ingredient
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Lemon zest Tilapia

Submitted by: STACINUNEZ1986
Lemon zest Tilapia

Introduction

Baked Tilapia fillets that have a burst of lemon zest to waking anyones taste buds!! Baked Tilapia fillets that have a burst of lemon zest to waking anyones taste buds!!
Number of Servings: 4

Ingredients

    4-4 oz tilapia fillets
    1cup lemon juice
    1tsp lemon zest
    MRS. Dash lemon pepper seasoning.
    veggies of ur choice or
    sweet potatoes cut into 1 in cubes
    sweet red onion slices
    green bell pepper sliced long ways

Tips

if u want the fish to b nice and juicy use the little pouches made from aluminum foil. u can also use any veggies of ur choice.


Directions

make a little bag out of aluminum foil for each fillet. add fish to each pouch and add 2 tbsp of lemon juice and lemon zest to each fish. add veggies as desired and add seasoning to taste along with sea salt and ground black pepper. close pouches and bake in oven for about 20 min. or until potatoes are throughly cooked

Serving Size: makes 4 servings 4oz fillets

Number of Servings: 4

Recipe submitted by SparkPeople user DELEONSTACI10.






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