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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.8
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.0 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 9.3 g
  • Protein: 2.2 g

View full nutritional breakdown of Berry Smoothie with Womens Essentials calories by ingredient
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Berry Smoothie with Womens Essentials

Submitted by: DOOBIESMOM

Introduction

Frozen & fresh fruit with Flaxseed/Lignans/Primrose/Soy isoflavones Frozen & fresh fruit with Flaxseed/Lignans/Primrose/Soy isoflavones
Number of Servings: 1

Ingredients

    1/2 cup frozen mixed berries
    1/3 cup sliced strawberries
    3/4 extra small banana
    1 kiwi - peeled & cored
    1 TBS Barleans Essential Woman

Directions

Place all in blender

Makes approx 12 oz

Number of Servings: 1

Recipe submitted by SparkPeople user DOOBIESMOM.






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