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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.1
  • Total Fat: 2.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 282.3 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 7.8 g
  • Protein: 33.9 g

View full nutritional breakdown of Chicken and rice soup calories by ingredient
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Chicken and rice soup

Submitted by: STACINUNEZ1986
Chicken and rice soup

Introduction

a healthy twist to get u eating the foods u love without the guilt and the hunger! a healthy twist to get u eating the foods u love without the guilt and the hunger!
Number of Servings: 4

Ingredients

    2 chicken breast
    Celery, raw, 3 cup, diced
    Carrots, raw, 2 cup, grated
    Cabbage, fresh, 2 cup, shredded
    Peas, frozen, 2 cup
    Brown Rice, long grain, 1 cup

Directions

dice up chicken into bite size cubes
add veggies and about 2 cups of water.
remember cabbage will make its own juice so if u do not want it too watery than just 2 cups of water
season with sea salt and fresh ground black pepper

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DELEONSTACI10.






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