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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 319.0
  • Total Fat: 11.7 g
  • Cholesterol: 23.4 mg
  • Sodium: 276.1 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 14.7 g

View full nutritional breakdown of Cottage Cheese Pancakes w/ Baked Apples calories by ingredient
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Cottage Cheese Pancakes w/ Baked Apples

Submitted by: FRENCHIFAL
Cottage Cheese Pancakes w/ Baked Apples

Introduction

This is my Sunday brunch indulgence...warm and so decadently delicious that you forget it's also healthy! This is my Sunday brunch indulgence...warm and so decadently delicious that you forget it's also healthy!
Number of Servings: 3

Ingredients

    Pancakes:

    1/2 cup 1% fat cottage cheese
    3/4 cup egg beaters
    1/2 cup buckwheat flour
    2 tsps baking powder
    4-5 pats of butter (for the skillet)
    OPTIONAL: 1/4 t vanilla and/or cinnamon to taste (not included in nutritional information)

    Baked Apples:
    3 small apples, cored and diced
    1/4 cup raisins
    1/2 T olive oil
    1/2 T honey
    1 T cinnamon
    OR
    2/3 T cinnamon and 1 t nutmeg

Tips

I've made this recipe with walnuts mixed in the baked apples, it is delicious that way too but higher in cal/fat (not included in nutritional information).


Directions

1. Preheat oven to 450. In a small glass baking dish, combine ingredients for baked apples.

2. In a blender or food processor, combine all pancake ingredients. Blend until fully mixed.

3. Put apples in oven, bake for about 20 minutes (until apples are soft), stirring every 5 minutes to keep the apples baking evenly.

4. Heat butter in a skillet over low-medium heat until butter fully melted and skillet is hot. Pour about 1/4 of the batter onto skillet. Cook for 3-5 minutes, until the bottom of the pancake is golden-brown, then flip and cook for 1-2 minutes. Repeat until batter is gone.

5. Stack pancakes on a plate and top with baked apples...and enjoy!

Serving Size: Makes 1 serving of 4-5 pancakes w/ about 1 cup baked apples






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