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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 1.0 g
  • Cholesterol: 3.8 mg
  • Sodium: 333.5 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.7 g

View full nutritional breakdown of Fran's Pancakes calories by ingredient
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Fran's Pancakes

Submitted by: MRVANTRESS


Number of Servings: 3

Ingredients

    1/2 Cup Cottage Cheese
    1 Cup Sour Cream or Yogurt
    1 cup Egg beaters
    2/3 Cup Flour
    1 tsp. Baking Soda

Directions

mix all ingrediets in a bowl and blend smooth witha hand blender.

Heat griddle and spray with nonstick.

Pour cakes onto griddle, when they are dimpled and steaming flip and cook until golden and centers are cooked through.

Serving Size: makes 12 cakes

Number of Servings: 3

Recipe submitted by SparkPeople user MRVANTRESS.






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