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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 71.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 257.8 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.9 g

View full nutritional breakdown of Eggs inna basket calories by ingredient
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Eggs inna basket

Submitted by: STACINUNEZ1986

Introduction

a nice way to get the day started!! a nice way to get the day started!!
Number of Servings: 1

Ingredients

    1 egg white
    1 slice of whole grain wheat toast
    2 fresh leafs of spinach
    1tbsp salsa

Tips

season with sea salt and black pepper


Directions

cut a hole in bread with a cookie cutter or knife... spray pan with cooking spray (0 calories) place bread in heated pan. in a bowl crack egg, salsa, and spinach inside a bowl scrabble and place in the middle of the piece of bread. let cook and flip over

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DELEONSTACI10.






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