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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.6
  • Total Fat: 15.7 g
  • Cholesterol: 357.9 mg
  • Sodium: 304.1 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 15.6 g

View full nutritional breakdown of Crustless Mini-Quiche calories by ingredient
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Crustless Mini-Quiche

Submitted by: SNARKMEISTER

Introduction

Eggs, meat & veggies - low carb! Eggs, meat & veggies - low carb!
Number of Servings: 6

Ingredients

    1/2 tbsp olive oil
    1/2 tbsp unsalted butter
    3 tbsp chopped onion (1.5 oz)
    3 tbsp chopped mushroom (1.5 oz)
    3 tbsp black forest ham, small dice (1.5 oz)
    3 tbsp chopped sweet bell pepper (red or orange) (1.5 oz)
    1 tbsp chopped fresh parsley
    3 tbsp sharp cheddar, shredded (1.5 oz)
    11 large eggs
    1/3 c 1% milk
    salt & pepper

Tips

Can be made vegetarian by omitting meat. Can make endless variations by substituting pretty much any meat, veggies or cheese you want.


Directions

Preheat oven to 350.

Heat butter & olive oil in nonstick skillet over medium-high heat. Cook mushrooms and onions for about 5 minutes, until they begin to brown.

In the meantime, spray a silicone muffin pan with nonstick spray and divide the ham, bell peppers, parsley and cheese among them. When the mushrooms & onions are done, add them to the other ingredients in the muffin pan.

Whisk together the eggs and milk in a bowl or large measuring cup (for easier pouring), and add salt & pepper. You can optionally add hot sauce or Sriracha at this point, if you want. Divide the egg mixture among the muffin holes, filling each one about 3/4.

Bake for 30 minutes, turning the pan halfway through to ensure even cooking. Metal muffin pans may require a shorter cook time. Let the quiches rest for a minute or two, then remove and eat immediately, or wrap them in paper towels & store in ziploc bags in the fridge (can reheat for 30 sec in microwave).

Serving Size: Makes 12 mini quiches (2 per serving)

Number of Servings: 6

Recipe submitted by SparkPeople user SNARKMEISTER.






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