Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 338.2
  • Total Fat: 3.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 280.3 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 36.0 g

View full nutritional breakdown of Miracle whip Chicken alfredo!! calories by ingredient
Report Inappropriate Recipe

Miracle whip Chicken alfredo!!

Submitted by: STACINUNEZ1986

Introduction

I found a great way to lower the calories on ur ordinary alfredo sauce! I found a great way to lower the calories on ur ordinary alfredo sauce!
Number of Servings: 2

Ingredients

    1 chicken breast diced into bite size cubes
    3tbsp miracle whip fat free
    2 cups whole wheat pasta (ur choice)
    1 cup brocolli frozen

SparkPeople Sponsored Video


Directions

cook chicken in pan add brocolli and mayo. boil noodles in another pan. when done add noodles and coat them with the sauce

Serving Size: 2 serving of about 1 1/2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user DELEONSTACI10.






Great Stories from around the Web


Rate This Recipe