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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 45.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.2 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Yogurt Salsa calories by ingredient
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Yogurt Salsa

Submitted by: AMBITIOUSBEAUTY


Number of Servings: 2

Ingredients

    1/4 cup plain nonfat yogurt
    2 tablespoons chopped tomato
    1 tablespoon chopped onion
    2 teaspoons minced fresh cilantro
    1/2 teaspoon lemon juice

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Directions

Combine all ingredients in a small bowl, stir well. Cover and chill salsa at least 2 hours.
Yield: 1/2 cup

Number of Servings: 2

Recipe submitted by SparkPeople user DEBRENE.






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