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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 398.9
  • Total Fat: 2.7 g
  • Cholesterol: 71.8 mg
  • Sodium: 991.0 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 10.1 g
  • Protein: 40.8 g

View full nutritional breakdown of Easy and Fast chicken Parmesan calories by ingredient
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Easy and Fast chicken Parmesan

Submitted by: STACINUNEZ1986
Easy and Fast chicken Parmesan

Introduction

Chicken Parm never tasted so good!!! Chicken Parm never tasted so good!!!
Number of Servings: 1

Ingredients

    1 chicken breast b/s cut in half length way. to make 2 chicken fillets
    1 slice whole grain wheat bread (or wheat bread crumbs)
    1 cup whole grain spaghetti noodles
    hunts spaghetti sauce original
    kraft fat free singles SWISS

Tips

u can make ur own sauce I like the hunts original because it has like 40 calories for 1 cup!


Directions

dry bread either by toasting it or letting it set out. place in food processor to make bread crumbs. coat chicken with bread crumbs. spray pan with none stick cookin spray (0calories) have noodles boiling in a pot while u are doing the chicken. place each breaded chicken in pan and cook on each side for about 5 min. until no more pink is left. add noodles to plate top with spagetti sauce breaded cooked chicken add one fat free swiss single on top of the chicken and enjoy!!!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DELEONSTACI10.






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