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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 449.9
  • Total Fat: 16.3 g
  • Cholesterol: 54.8 mg
  • Sodium: 568.2 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 22.4 g

View full nutritional breakdown of Rachael Ray's Mac n' Gouda with Cauliflower calories by ingredient
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Rachael Ray's Mac n' Gouda with Cauliflower

Submitted by: ARKANG2
Rachael Ray's Mac n' Gouda with Cauliflower

Number of Servings: 8

Ingredients

    1 lb elbow macaroni
    2.5 c cauliflower
    1 T evoo
    2 T unsalted butter
    1 small onion, chopped
    3 T flour
    1/2 t cayenne pepper
    1 t paprika
    3 c milk (I use nonfat)
    1 c chicken broth
    3 c grated gouda
    1 T dijon mustard
    Salt and fresh ground pepper
    *1 c bell peppers (my own addition- any kind on hand)

Directions

Bring large pot of water to boil. Add pasta, cook 5 minutes. Add cauliflower and bell peppers, cook 3 more minutes or until pasta is al dente.

While pasta cooks: heat large saucepan over medium-low heat. Add EVOO and butter until melted. Add onions and cook for 3 minutes. Raise heat; whisk in flour, cayenne and paprika. Whisk until roux bubbles, then cook 1 min more. Whisk in milk and stock, raise heat a little more so mixture comes to a quick boil. Once it begins boiling, drop heat so that it simmers; simmer for 3-5 min until thickened.

Once sauce thickens, add cheese and whisk in until smooth. Add mustard, adjust seasonings (salt/ pepper). Pour sauce over pasta/veggies and combine well. Serve.


Serving Size: makes at least 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ARKANG2.






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Member Ratings For This Recipe

  • I just made this tonight and I have t say we all love it MRE than the mac-n-broccoli. OMG it is sooo good! I kept the cauliflower separate as my family (cept me) won't eat it, but the mac n smoked gouda...yumdelinum!! - 2/1/12

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