Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 449.9
- Total Fat: 16.3 g
- Cholesterol: 54.8 mg
- Sodium: 568.2 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 3.9 g
- Protein: 22.4 g
View full nutritional breakdown of Rachael Ray's Mac n' Gouda with Cauliflower calories by ingredient
Rachael Ray's Mac n' Gouda with Cauliflower
Submitted by: ARKANG2
Number of Servings: 8
Ingredients
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1 lb elbow macaroni
2.5 c cauliflower
1 T evoo
2 T unsalted butter
1 small onion, chopped
3 T flour
1/2 t cayenne pepper
1 t paprika
3 c milk (I use nonfat)
1 c chicken broth
3 c grated gouda
1 T dijon mustard
Salt and fresh ground pepper
*1 c bell peppers (my own addition- any kind on hand)
Tips
Directions
Bring large pot of water to boil. Add pasta, cook 5 minutes. Add cauliflower and bell peppers, cook 3 more minutes or until pasta is al dente.
While pasta cooks: heat large saucepan over medium-low heat. Add EVOO and butter until melted. Add onions and cook for 3 minutes. Raise heat; whisk in flour, cayenne and paprika. Whisk until roux bubbles, then cook 1 min more. Whisk in milk and stock, raise heat a little more so mixture comes to a quick boil. Once it begins boiling, drop heat so that it simmers; simmer for 3-5 min until thickened.
Once sauce thickens, add cheese and whisk in until smooth. Add mustard, adjust seasonings (salt/ pepper). Pour sauce over pasta/veggies and combine well. Serve.
Serving Size: makes at least 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ARKANG2.
While pasta cooks: heat large saucepan over medium-low heat. Add EVOO and butter until melted. Add onions and cook for 3 minutes. Raise heat; whisk in flour, cayenne and paprika. Whisk until roux bubbles, then cook 1 min more. Whisk in milk and stock, raise heat a little more so mixture comes to a quick boil. Once it begins boiling, drop heat so that it simmers; simmer for 3-5 min until thickened.
Once sauce thickens, add cheese and whisk in until smooth. Add mustard, adjust seasonings (salt/ pepper). Pour sauce over pasta/veggies and combine well. Serve.
Serving Size: makes at least 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ARKANG2.
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Incredible!
