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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 3.9 g
  • Cholesterol: 8.2 mg
  • Sodium: 79.3 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.4 g

View full nutritional breakdown of vegetables alfredo calories by ingredient
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vegetables alfredo

Submitted by: NINNY165


Number of Servings: 3

Ingredients

    Spaghetti Squash, 1 cup
    Milk, 2%, 1 cup
    PictSweet Baby Vegetable Medley(BSB),
    *Kroger Alfredo Sauce Mix, 6 tbsp


Tips

you can serve the mixture over any protein that you chose..


Directions

preheat oven to 450*, slice squash in half lengthwise,place in about 1/4 cup of water back 45mins until tender... squash should pull apart with fork to resemble spagetti

prepare sauce as directed on package after baking squash...mix all ingredients...

Serving Size: makes 3- 1/2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user NINNY165.






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