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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 52.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.6 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.9 g

View full nutritional breakdown of Fruit and Oat Cookies calories by ingredient
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Fruit and Oat Cookies

Submitted by: TERRRI

Introduction

Fat and sugar free cookie. Fat and sugar free cookie.
Number of Servings: 32

Ingredients

    1 1/2 cup regular rolled oats
    1 cup flaked coconut
    1 tsp cinnamon
    1/2 tsp allspice
    1/4 cup whole wheat flour
    1/2 cup raisins
    1/2 cup chopped dates
    1/2 cup applesauce
    2 ripe medium bananas
    1 tsp vanilla extract

Tips

Original recipe called for
- 1/4 c almond meal we used ww flour
- 1/4 cup of oil we replaced w/ applesauce
- 3 bananas only had 2 so used 1/4 cup applesauce
- 1/2 c nuts had none so omitted
- forgot the 1/2 tsp salt

Very forgiving recipe - use what you have and adapt the recipe.


Directions

Preheat oven to 350 F. Line sheet pan with parchement paper.

Combine oats, flour, coconut and dried fruit. Stir in spices.

In another bowl mash bananas and add applesauce and vanilla extract. Pour over dry ingredients and stir until well combined.

Drop spoonfuls of dough onto parchment and flatten slightly. Bake 20 minutes or until edges are golden brown.

Serving Size: 32 cookies

Number of Servings: 32

Recipe submitted by SparkPeople user TERRRI.






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