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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 434.9
  • Total Fat: 6.4 g
  • Cholesterol: 49.5 mg
  • Sodium: 610.3 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 47.1 g

View full nutritional breakdown of Tuna Curry calories by ingredient
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Tuna Curry

Submitted by: HARDINGFAM

Introduction

A tasty curry that you can enjoy as mild or as hot as you like A tasty curry that you can enjoy as mild or as hot as you like
Number of Servings: 2

Ingredients

    2 medium sized bananas
    2 tins of tuna
    1 tbsp wholegrain flour
    1 tbsp of low fat margarine
    1/4 pint of fish stock

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Directions

1. Fry chopped up banana in margarine, until mushy.
2. Add tuna (save juices from tin for the fish stock*) to the pan.
3. Mix 1 tblsp curry powder with 1/4pt of fish stock (add water to juices from tin to make up)add to pan.
4. Add approx 1 tblsp of flour, just enough to thicken.
5. Transfer into oven proof dish and cook 190c for approx 25 minutes, stir halfway.

* Optional
Serve with brown rice.
Makes enough for 2 large portions

Number of Servings: 2

Recipe submitted by SparkPeople user HARDINGFAM.





TAGS:  Fish | Dinner | Fish Dinner |

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