Tuna CurrySubmitted by: HARDINGFAM
IntroductionA tasty curry that you can enjoy as mild or as hot as you like A tasty curry that you can enjoy as mild or as hot as you like
2 medium sized bananas
2 tins of tuna
1 tbsp wholegrain flour
1 tbsp of low fat margarine
1/4 pint of fish stock
2. Add tuna (save juices from tin for the fish stock*) to the pan.
3. Mix 1 tblsp curry powder with 1/4pt of fish stock (add water to juices from tin to make up)add to pan.
4. Add approx 1 tblsp of flour, just enough to thicken.
5. Transfer into oven proof dish and cook 190c for approx 25 minutes, stir halfway.
Serve with brown rice.
Makes enough for 2 large portions
Number of Servings: 2
Recipe submitted by SparkPeople user HARDINGFAM.