Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 215.9
- Total Fat: 14.3 g
- Cholesterol: 68.8 mg
- Sodium: 197.7 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.9 g
- Protein: 12.4 g
View full nutritional breakdown of Experimental Meat Loaf 1 calories by ingredient
Experimental Meat Loaf 1
Submitted by: SANDRAREGINAIntroduction
Trying to add more veggies into my diet by adding them to the meatloaf mix. Trying to add more veggies into my diet by adding them to the meatloaf mix.Number of Servings: 8
Ingredients
-
1 lb lean ground beef
1/4 cup sour cream
1/2 cup italian style bread crumbs
1 tbsp bbq sauce
1 egg
1 carrot
1 small onion
1 beet
Tips
Use your favourite bbq sauce
Use regular bread crumbs
I didn`t add any extra salt
Directions
Mince the carrot, beet and onion together very well (I used a manual food processor). Par cook in the microwave on high for 3-5 minutes.
Mix the beef, sour cream, bread crumbs, bbq sauce and egg with the veggies until thoroughly mixed
Pat into a loaf pan
Bake at 375 for 60 minutes or until cooked through
Serving Size: 8-10 slices per loaf
Number of Servings: 8
Recipe submitted by SparkPeople user SANDRAREGINA.
Mix the beef, sour cream, bread crumbs, bbq sauce and egg with the veggies until thoroughly mixed
Pat into a loaf pan
Bake at 375 for 60 minutes or until cooked through
Serving Size: 8-10 slices per loaf
Number of Servings: 8
Recipe submitted by SparkPeople user SANDRAREGINA.
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