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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.3 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Kipper delight calories by ingredient
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Kipper delight

Submitted by: HARDINGFAM

Introduction

If you like kippers, you've got to try this, my 6 year old son tried it and liked it. If you like kippers, you've got to try this, my 6 year old son tried it and liked it.
Number of Servings: 2

Ingredients

    1 leek
    3 closed cup mushrooms
    4 cherry tomatoes
    1/2 courgette
    1 smoked kipper

Directions

1. chop leeks and boil until tender.
2. chop mushrooms, tomatoes and into quarters.
3. slice and chop courgette into quarters.
4. add vegetables to leeks.
5. simmer while you cook kippers.
6. Cook the kippers according to instructions on pack (5 mins altogether).
7. Add flour to pan to thicken stir well and serve as a bed for the kippers
Makes 2 large servings


Number of Servings: 2

Recipe submitted by SparkPeople user HARDINGFAM.





TAGS:  Fish | Dinner | Fish Dinner |

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