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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 54.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.2 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.8 g

View full nutritional breakdown of Deceptively Delicious Brown Rice Crispy Treats calories by ingredient
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Deceptively Delicious Brown Rice Crispy Treats

Submitted by: TJOY73

Introduction

These are so yummy! Have a nuttier flavor than regular krispy treats, and so much better for you. These are so yummy! Have a nuttier flavor than regular krispy treats, and so much better for you.
Number of Servings: 24

Ingredients

    Nonstick cooking spray
    1 tbsp trans fat-free soft tub margarine spread
    1 (10 ounce) package marshmallows
    6 cups brown rice cereal
    1/4 cup flaxseed meal

Directions

1. Coat an 8x8 (I used a bigger pan to make smaller squares 13x9) baking pan with cooking spray.
2. Melt the margarine in a large pot over low heat. Add the marshmallows and stir until completely melted. Remove the pan from the heat.
3. Add the rice cereal and flaxseed, and stir until the rice is well coated with marshmallows. Press the mixture into the baking dish and let cool before cutting into squares.

Makes 24 squares (the cookbook says 8 large, but I prefer to make the small ones, then they are only 50 calories each!! )

Number of Servings: 24

Recipe submitted by SparkPeople user TJOY73.






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