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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.1
  • Total Fat: 9.0 g
  • Cholesterol: 39.5 mg
  • Sodium: 895.4 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 10.1 g
  • Protein: 16.1 g

View full nutritional breakdown of Shawn's chicken chili calories by ingredient
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Shawn's chicken chili

Submitted by: JUNOGIRL1


Number of Servings: 6

Ingredients

    1 28oz can diced tomatoes
    1 19oz can rinsed kidney beans
    10 oz ground chicken
    1 tbsp olive oil
    1 shredded carrot
    2 celery sticks, chopped
    garlic
    small onion
    6 mushrooms, chopped
    lemon juice
    1/2 jalapeno, chopped
    1/4 green pepper, chopped
    pepper
    chili powder
    salt
    2 tbsp red hot

Directions

fry the chicken in the olive oil, add veggies for 30 seconds, then add everything else...simmer while adding spices to your taste preferences

Serving Size: makes 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JUNOGIRL1.





TAGS:  Poultry |

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