Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 239.0
- Total Fat: 11.4 g
- Cholesterol: 110.3 mg
- Sodium: 1,548.5 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 1.1 g
- Protein: 20.9 g
View full nutritional breakdown of Crab Cakes calories by ingredient
Crab Cakes
Submitted by: LZJGQMNumber of Servings: 2
Ingredients
-
1/4 cup Egg Beater
1/4 cup dried bread crumbs
1/4 cup light mayo
1 1/2 tsp Old Bay seasoning
1/2 tsp lemon juice
1/2 tsp Worchestershire sauce
2 (6 oz) cans Bumblebee crabmeat (drained)
1/2 small onion finely chopped
Tips
This is great on a 100 calorie english muffin, with a poached egg and my light hollandaise sauce for brunch.
Directions
In a large bowl, combine all ingredients except crab.
Fold in crabmeat.
Spray large non-stick skillet with cooking spray. Cook patties on medium-high heat until browned (about 4-5 minutes).
Serving Size: makes 2 for patties per serving
Fold in crabmeat.
Spray large non-stick skillet with cooking spray. Cook patties on medium-high heat until browned (about 4-5 minutes).
Serving Size: makes 2 for patties per serving
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