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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.3
  • Total Fat: 11.0 g
  • Cholesterol: 195.0 mg
  • Sodium: 665.4 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.9 g

View full nutritional breakdown of Scrambled eggs with spinach and feta calories by ingredient
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Scrambled eggs with spinach and feta

Submitted by: DEBSYEAR2012


Number of Servings: 1

Ingredients

    1 tbsp chopped onions
    4 cups fresh spinach leaves
    2 egg whites
    1 egg
    1 oz low fat feta cheese
    1/3 tsp olive oil
    season to taste

Tips

Serve with fresh fruit.


Directions

Saute spinach and onions till onions translucent in 1/3 tsp olive oil. Add scrambled egg whites and egg and cook until eggs are set. Add 1 oz low fat feta cheese, cover with lid and turn off heat, allow chees to melt.

Serving Size: 1 serving






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