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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 4.1 g
  • Cholesterol: 37.3 mg
  • Sodium: 521.5 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 18.8 g

View full nutritional breakdown of Southwestern Scallops calories by ingredient
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Southwestern Scallops

Submitted by: LZJGQM


Number of Servings: 4

Ingredients

    2 tsp chili powder
    1/2 tsp ground cumin
    1/4 tsp salt
    1/8 tsp black pepper
    1 lb sea scallops
    2 tbsp I can't believe its not butter (light) - divided
    1/2 cup chicken broth - made with bouillon

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Directions

In a small bowl, combine dry ingredients. Pat scallops dry with paper towels. Rub seasoning mixture over scallops.

In a large heavy skillet over medium heat, melt 1 tbsp butter. Cook scallops for 2 minutes on each side, or until opaque and golden brown. Remove from skillet; keep warm.

Add chicken broth to skillet, stirring to loosen any browned bits in the pan. Bring to a boil; cook until liquid is reduced by half. Stir in remaining butter until melted. Serve with scallops.

Serving Size: makes 4 servings with 4 oz of scallops

Number of Servings: 4

Recipe submitted by SparkPeople user LZJGQM.





TAGS:  Fish | Dinner | Fish Dinner |

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