Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 130.7
- Total Fat: 4.1 g
- Cholesterol: 37.3 mg
- Sodium: 521.5 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.5 g
- Protein: 18.8 g
View full nutritional breakdown of Southwestern Scallops calories by ingredient
Southwestern Scallops
Submitted by: LZJGQMNumber of Servings: 4
Ingredients
-
2 tsp chili powder
1/2 tsp ground cumin
1/4 tsp salt
1/8 tsp black pepper
1 lb sea scallops
2 tbsp I can't believe its not butter (light) - divided
1/2 cup chicken broth - made with bouillon
Tips
Directions
In a small bowl, combine dry ingredients. Pat scallops dry with paper towels. Rub seasoning mixture over scallops.
In a large heavy skillet over medium heat, melt 1 tbsp butter. Cook scallops for 2 minutes on each side, or until opaque and golden brown. Remove from skillet; keep warm.
Add chicken broth to skillet, stirring to loosen any browned bits in the pan. Bring to a boil; cook until liquid is reduced by half. Stir in remaining butter until melted. Serve with scallops.
Serving Size: makes 4 servings with 4 oz of scallops
Number of Servings: 4
Recipe submitted by SparkPeople user LZJGQM.
In a large heavy skillet over medium heat, melt 1 tbsp butter. Cook scallops for 2 minutes on each side, or until opaque and golden brown. Remove from skillet; keep warm.
Add chicken broth to skillet, stirring to loosen any browned bits in the pan. Bring to a boil; cook until liquid is reduced by half. Stir in remaining butter until melted. Serve with scallops.
Serving Size: makes 4 servings with 4 oz of scallops
Number of Servings: 4
Recipe submitted by SparkPeople user LZJGQM.
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