SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.6
  • Total Fat: 5.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 602.5 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.5 g

View full nutritional breakdown of (Not Cream of) Cauliflower Soup - immersion blender recipe calories by ingredient
Report Inappropriate Recipe

(Not Cream of) Cauliflower Soup - immersion blender recipe

Submitted by: PJH2028

Introduction

Substituted almond milk instead of skim milk.
Recipe calls for 3 tbsp walnuts, but I did almonds instead.
Add salt pepper and a bit of ... paprika? parsley? your call.

Cruciferous Veggies have a lot of fiber and sulfur in them. Great for you!! May be harder to digest for people with an g.i. issues. HENCE... Immersion Blender! So Easy! So Fast! Cream of
Substituted almond milk instead of skim milk.
Recipe calls for 3 tbsp walnuts, but I did almonds instead.
Add salt pepper and a bit of ... paprika? parsley? your call.

Cruciferous Veggies have a lot of fiber and sulfur in them. Great for you!! May be harder to digest for people with an g.i. issues. HENCE... Immersion Blender! So Easy! So Fast! Cream of

Number of Servings: 4

Ingredients

    1 head of cauliflower
    1 yellow onion sliced or diced
    2 cups (1 can) chicken broth
    scant 2cups almond milk or skim milk
    3 tbsp walnuts or almonds
    salt and pepper to taste

Directions

Cut cauliflower into florettes. Put florettes in soup pot with chicken stock and chopped onions. Bring to boil, then simmer for 15 minutes until soft. Add milk and nuts. Immersion blend til smooth. Season with salt and pepper. A dash of paprika or parsley or .... ? .... for presentation.

Serving Size: 4, 8 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user PJH2028.






Great Stories from around the Web


Rate This Recipe