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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 9.3 g
  • Cholesterol: 3.3 mg
  • Sodium: 902.3 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 9.2 g
  • Protein: 17.3 g

View full nutritional breakdown of Tofu curry cauliflower calories by ingredient
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Tofu curry cauliflower

Submitted by: AMYNYNJ

Introduction

Yummy Indian themed one pot dish! Serve with rice, quinoa or grain of your choice. Can also be made in a crock pot. Yummy Indian themed one pot dish! Serve with rice, quinoa or grain of your choice. Can also be made in a crock pot.
Number of Servings: 6

Ingredients

    1 block tofu, drained, cut up into small cubes
    1 large whole cauliflower, chopped up
    1 can peas
    1 large can crushed tomato
    1 medium onion, finely chopped
    1 large sweet potato cut up
    1 32 oz box pacific foods chicken broth
    2 tablespoons madras curry
    2 tablespoons garam masala spice
    1 tablespoon olive oil
    Salt to taste (I like to use a little garlic salt)

Tips

I cook it for about 4 hours, but check on it frequently to see at what point it goes from a soupy mixture to a stew. I like to serve it with quinoa, but basmati rice also works well.


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Directions

Chop onions small an sauté with olive oil until softened. Chop tofu into small bite size pieces and sauté with the onions. Add the spices and stir tofu the chicken with the spice. Add add the tomato soup and mix well then add the remaining ingredients. Bring to boil and then turn the heat all the way down to simmer for several hours.
To make this in a crock pot add all the ingredients to the crock pot. Set to low for several hours in the crock pot.

Serving Size: 6 hearty servings






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