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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.4
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.1 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Healthy Smoothie calories by ingredient
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Healthy Smoothie

Submitted by: SKEETER889


Number of Servings: 2

Ingredients

    1/2 Cup Coconut Milk
    1/2 Cup Greek Yogurt
    1 Tbsp Flax Seed
    1 Banana
    1/2 Cup Strawberries
    1/4 Cup Mango
    1/4 Cup Pineapple
    2 Cups Spinach
    1/4 Cup Blueberries
    1/4 Cup Raspberries
    1/4 Blackberries
    Few pieces of ice

Directions

Put ingredients into blender and blend

Serving Size: Makes approximately 2 16-ounce servings

Number of Servings: 2

Recipe submitted by SparkPeople user SKEETER889.






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